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| Keep in good health and prevent disease and spend midsummer in comfortKeep in good health and prevent disease and spend midsummer in comfort
In summer, from day of the Beginning of summer to day of the beginning
of autumn, included the Beginning of summer, Grain Full, Grain in Ear,
the Summer Solstice, Slight Heat, six solar terms on Great Heat during
that time. Our country is folk
There is " long summer " Say,
this refers to for some time in early autumn of late summer, i.e. among
the 6th lunar month - July, August - September of the Gregorian
calendar. It is very important to keep in good health in summer, and it
is heavier to prevent disease
Yes, only maintaining good health by scientific methods and preventing disease, could spend summer in comfort.
Summer establish the yang function again
Chinese medicine thinks, summer hit the season that yang holds most in
one year, it is hot and the life is vigorous. It is the most vigorous
period of human metabolism too at this moment. People
Body
yang is sent outside, bend over overcastly and inclusive, it is also
accordingly getting vigorous that qi and blood runs, and active on the
surface of organism. In order to adapt to the hot climate, the skin
pore is held and let out
,Make the sweat liquid discharge,
thus achieve the goal of regulating the body temperature. Summer should
prevent heatstroke hotly, as well as prevent from because of going to
summer resort too greedily and coolly, injured the yang of the human
body.
" establish the yang function in spring and summer " It is this reason.
Because summer because it is hot, should take light vegetarian diet as
the core on the diet, eat few pungent and greasy things, it is for
instance hot pot, hot pepper, seafood,etc.,in case inside and outside
the hot all
And to indigestion, and hot diseases caused by
external factors cause hot summer days cold inside. Should eat more
vegetables, fruit such as bitter gourd, wax gourd, sponge gourd,
vegetables with green leaves, Chinese yam in this season
,
water-melon, apple. The food is clearing away heat, dispel heat,
efficiency such as the benefit lung of invigorating the spleen, it is
scarce to supplement vitamin caused because of consuming excessively.
The congee with mung beans answers too
It is a indispensable
product of each family, it has efficiency of clearing away heat and
dispel heat to detoxify, can eat for a long time.
Defend three kinds of diseases in summer
Diarrhoea is common disease in summer. Cause of disease its whether hot
summer weather steam outside, greedy to drink cold very much while
being cool, in addition the human stomach is weak at this moment, or
the diet is not clean, can cause urgently
Diseases such as
gastroenteritis of sex, bacillary dysentery, indigestion,etc., these
diseases can cause diarrhoea. It don't be excessively greedy and cool
that the method to prevent is mainly, indoor air conditioner
Temperature don't have the low too when having; The diet should pay
attention to the hygiene, eat the vegetables fruit raw to clean, can
prevent intestinal infectious disease to strengthen garlics in the
vegetables cold and dressed with sauce. In addition, horse's tooth
The amaranth is boiled water can also prevent the occurrence of
dysentery, enteritis to drink. Can choose the rhizome of Chinese
goldthread to usually wait with conditions in treatment.
Cold
also calls the heat of taking in hot summer days, suffer from
heatstroke in the daytime, catch a cold at night, generate heat, have a
headache, have no sweat dizzily, ache all over the body. Treat the
healthy tendency of wrinkled giant hyssop available softly
Capsule,etc.. Method that prevent mainly because people, because place,
make because of hour. It is the season of much rain in summer, should
pay attention to striking a proper balance between work and rest, the
sleep should avoid the air conditioner wind at night
The fan
blows directly; Should also keep the sufficient sleep, in case
resistance drops. Chinese medicine has a famous side: "Healthy tendency
memory, can't do while being evil, evil Cou, it must timid
" .
On the diet, can choose lily porridge of mung bean, lotus leaf wax
gourd soup,etc. after suffering from hot summer days cold.
Suffer heatstroke and see more people of outside work, fainted,
senseless while walking or working under the burning sun suddenly, the
hot sweat of body happens, the asthma is serious in silence
Lockjaw, four limbs faint coldly. Should move the patient to the shady
and cool place at first at this moment, soak the hot water and apply
the belly of umbilicus with the towel. Oral 10 drops or water of
wrinkled giant hyssop healthy tendency. Physique
It can use
some sun-proof products to prevent the burning sun from leaving walking
for a long time more than the weak, still very oral 10 drops is
prevented, from half a bottle to 1 bottle each time. Apply cooling
ointment and will do on the forehead
Prevent from suffering heatstroke.
In a word, summer came, people should not only pay attention to keeping
in good health on the spiritual daily life, diet, take the
individualized precautionary measures on the basis of the physique.
Only in this way, could spend dog days in comfort.
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